½ of a Red Capsicum (cut two sides of the capsicum so it sits flat on the plate)
1 Small Eggplant sliced. Spray oil both sides and season with S & P.
1 Medium Zucchini sliced length ways
The following ingredients need to baked in the oven on 180° C until they are tender:
¼ Medium Pumpkin roughly cut into 2cm cubes (skin removed if preferred)
1 x Large Red Onions – peeled & cut into wedges
2 x Medium Fresh Beetroot – peeled & cut into wedges
The following ingredients need to be sauteed:
4 large Button Mushrooms – sliced
3 tbls of Butter
2 Cloves of Garlic – Crushed
Toast ¼ cup of Pine Nuts (keep your eye on them as they burn easily because of their oil content)
Blend Basil Pesto and Olive Oil. You can make this from scratch if you like or buy a Basil Pesto and mix to taste.
Additional ingredients
60g of Fresh Spinach & Rocket Mix
1 pkt Danish Feta – cubed
4 tbls of Capers
¼ cup of Pine Nuts – toasted (keep your eye on them as they burn easily because of their oil content)
Blend 3 tbls of Basil Pesto with ¼ cup of Olive Oil.
(You can make this from scratch if you like or buy a Basil Pesto and mix to taste.)
Construction.
Enjoy. The effort will be worth it!